Monthly Review Stats

Use this page to turn your monthly review into a pattern snapshot. The goal is to notice repetition, stability, change, and possible trigger clusters.

Month Setup

Choose a month start date to label charts and help identify day-of-week patterns.

Weekly R Variance

Use the four weekly r values from your weekly reviews.

Your r variance and month-level stability interpretation will appear here.

Weekly r values will appear here after calculation.

Look back at weeks with very different r values. Did your routine, sleep, medication, stress, or recovery behaviour change?

Monthly Correlation

Use weekly totals or averages to compare activity and symptoms across the month.

Your monthly r value and interpretation will appear here.

Monthly activity and symptom trends will appear here after calculation.

If activity and symptoms moved together, check whether this was immediate or delayed. If they did not, look for other repeated triggers.

Monthly Mood Snapshot

Use the four weekly mood averages from your monthly review. This keeps mood at monthly review level, rather than asking for every AM and PM daily score.

Your average monthly mood and mood standard deviation across weeks will appear here.

Weekly mood averages will appear here after calculation.

Mood is a monthly summary signal. If one week sits apart from the others, check what changed in symptoms, sleep, routine, or stress.

Monthly Averages

Use this section for the non-mood monthly review boxes: sleep, water, and overall symptom load.

Your monthly sleep, water, and symptom averages will appear here.

Monthly average bars will appear here after calculation.

Compare these averages with your written monthly review. Did the numbers match how the month felt, or does one area explain more than expected?