BEDHEAD Sensory Room

Pick a room

Calm

For settling, softening, and lowering stimulation.

Focus

For gentle attention without productivity pressure.

Drift

For passive rest, daydreaming, or doing very little on purpose.

Ground

For overwhelm, flares, or coming back into the room.

Calm Room

Use this when your body feels switched on but you are trying to come down gently.

Two minute reset

Drop your shoulders. Unclench your jaw. Let your eyes rest somewhere soft.

Focus Room

For light admin, reading, planning, or keeping yourself company without adding extra stimulation.

Drift Room

For when boredom is loud but effort is expensive.

Ground Room

For flares, overwhelm, shutdown, or that strange floaty feeling where your body needs fewer tabs open.

Body check

Feet. Hands. Jaw. Shoulders. Breath. No fixing required.

Binaural Beats

Binaural beats use slightly different tones in each ear to create the perception of a third rhythm. Some people use them for meditation, relaxation, focus, or sleep. Treat them as an optional sensory tool, not a treatment.

Headphones are needed. Keep the volume low and stop if they feel unpleasant, disorienting, or overstimulating.

Theta

Meditation, beditation, drifting, creative rest.

Alpha

Relaxation, soft focus, low stimulation reset.

Beta

Gentle focus, light admin, alertness.

Delta

Sleep, wind down, deep rest.

Note: Avoid using binaural beats while driving or doing anything that needs full attention. If you have seizures, serious dizziness, or sound sensitivity, be extra cautious and check with a suitable professional if unsure.

WebMD: What Are Binaural Beats?

Guided Meditations

Short guided practices for moments when silence is too much but effort is too expensive.

The Sensory Room