Free Appointment Checklist

I made this after repeatedly forgetting the main things I wanted to say once I actually got into appointments. Brain fog, stress, fatigue, rushing, and overwhelm can make it surprisingly hard to explain what's been happening clearly, especially explaining the real-life impact of symptoms to a Doctor.
This checklist is designed to reduce that cognitive load a little. It helps organise symptoms, medications, questions, and priorities before appointments so you are not relying entirely on memory in the moment.

Included below are:

Interactive fillable PDF
Printer friendly handwriting version
Colour version

Interactive Fillable Version

Best for typing digitally on phone, tablet, or desktop before appointments. Open it in your PDF reader/Google Drive, fill it in (Click on a checkbox to tick it, and tap on a section to type in your text). Then print it out and fill in scetion 7 & 8 after the appointmen, so you don't forget what was planned.

Open Interactive PDF

Printer Friendly Version

Flattened version designed for printing and handwriting. Print it out and fill it in with a pen, section 7 & 8 are for after the appontment, so you don't forget what was planned.

Open Printable PDF

Colour Version

Colour version for users who prefer the full visual layout. Print it out and fill it in with a pen, section 7 & 8 are for after the appontment, so you don't forget what was planned.

Open Colour PDF

If you found this useful, feel free to save it, re-use it and share it with someone else who might benefit from it.

BEDHEAD is currently in development as a larger pacing journal and chronic illness self-management project designed around fatigue, fluctuating symptoms, post-exertional malaise, and low cognitive load design. Check out our website for more free tools and guides!

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