Disclaimer:
This tool is not medical advice. Supplement information is for general reference only and should not be used as a replacement for a healthy, varied diet or professional guidance. Always consult with a qualified healthcare provider before starting any supplement regimen, especially if you are pregnant, breastfeeding, following vegan, vegetarian, halal, or kosher dietary restrictions, have a chronic condition, or take medication. Many supplements lack sufficient research to guarantee safety during pregnancy or breastfeeding, professional guidance is essential.
Whenever possible, aim to get nutrients from food, this supports natural processing and metabolism. If supplementing, check bioavailability, absorption requirements, and product packaging for accurate dosage and instructions. Some supplements need to be taken with food, water, or alongside others for best effect.
Note: Gelatin and similar ingredients are common in gummies, and certain supplements (e.g., protein powders, melatonin, Vitamin A, ALCAR, taurine) may be animal-derived unless labeled otherwise. Alternatives are available, check labels to ensure suitability.
The Vitamindex is designed to help you find information faster. It is neither exhaustive nor prescriptive. Please do your own research accordingly.
