Weekly Review Stats

Use this page to turn your weekly journal entries into a simple overview. The aim is not to track everything, but to notice what shaped the week.

Week Setup

Choose a week start date to label charts and help spot patterns across specific days.

Week start date

This compares daily activities against daily symptom scores across the week.

Activities completed Symptom score

Your weekly r value, interpretation, and highest symptom day will appear here.

Activity and symptom trends will appear here after calculation.

After calculating, look back at your pacing chart. Did symptoms rise after one busy day, or after several days of accumulation?

Use your AM and PM mood ratings from each daily page.

Mood scores

Your average mood, mood stability, and lowest mood day will appear here.

Daily average mood will appear here after calculation.

If mood dipped on certain days, check whether that followed worse symptoms, poor sleep, social strain, or something outside the journal data.

Use sleep duration, bedtime, and sleep quality from your daily pages.

Sleep duration Sleep quality Bedtime

Your average sleep duration, quality, bedtime variation, and lowest quality day will appear here.

Sleep duration, quality, and bedtime trends will appear here after calculation.

Compare sleep changes with your worst symptom days. Did poor sleep appear before the crash, or did symptoms disrupt sleep afterward?

Use this for water intake, sleep, steps, meals, symptoms, or any weekly total you want averaged.

Enter values

Your count, total, and mean will appear here.